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How to Increase Your Willpower & Tenacity
Huberman Lab
Key Point: How to Increase Tenacity and Willpower
To increase tenacity and willpower, engaging in some form of exercise is important, especially if it involves resistance and overcoming reflexive desires. Adding or subtracting something that makes the behavior harder to engage in or resist is key. Activities that are easier and don't elevate heart rate as much are less likely to create changes in the brain structure associated with tenacity and willpower.
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