Laurie Has Fun... Part 2 ICYMI
The Happiness Lab with Dr. Laurie Santos
The Fun Audit: Examining Your Personal Fun History
Fun is a state of playful connected flow, but it differs for each person. Catherine suggests a fun audit, where you analyze past activities that brought you joy. Create a list and examine the details to identify patterns. Once you understand your fun factors, you can recreate those experiences in the future.
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