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3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
On Purpose with Jay Shetty
Benefits of not using the phone right after waking up
Social media can be a dark place, so it's important to establish rules for its use./nAvoid looking at the phone first thing in the morning to start the day with a clear mind./nNot looking at Instagram in the morning can have a significant impact on one's well-being./nPutting the phone and laptop in a locked car can be an effective method to avoid looking at the phone./nDelaying phone use until after meditation and waking up allows the mind to warm up and focus on personal goals rather than others' demands./nStarting the day by responding to emails and notifications puts one in a reactive mindset instead of focusing on personal aspirations.
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