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#653 - George Mack - Stop Wasting Your Life On Things That Don’t Matter
Modern Wisdom
How to Reframe Cynicism and Pessimism
Reframing cynicism and pessimism can be achieved by addressing the hardware problem instead of the software problem. This can be done through breathing exercises, saunas, exercise, and maintaining a healthy diet. It is also helpful to get a good night's sleep and avoid making decisions when feeling tired or in an emotional state.
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