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#343 BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross
Feel Better, Live More with Dr Rangan Chatterjee
The Power of Language During Stress
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During times of stress, people seem to do this odd thing. They start talking to themselves using their own name. The idea is that when you're using your own name and the word you'd refer to yourself, it's a kind of automatic perspective switch. And interestingly enough, we see people falling back on this tool during times of stress throughout history.
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