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Brain Food: The Top Foods for Mental Wellness
The Dr. Hyman Show
Choose Brain-boosting Foods
Consumption of fried chicken and high-starch, sugary foods is linked to increasing obesity, type 2 diabetes, and Alzheimer's rates. To promote brain health, it is crucial to focus on our diet. Avoid sugar, starch, and bad fats which cause inflammation, dementia, and depression. Treat these items like recreational drugs to safeguard brain health.
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