
428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon
Jocko Podcast
Implementing Protocols and Delaying Gratification
The speaker discusses the importance of having protocols in place to manage their behavior effectively. Instead of giving in to immediate impulses or the desire to take a day off, the speaker delays gratification by implementing a protocol to postpone indulging or resting until the following day. By following this approach, the speaker finds that they are able to overcome temporary challenges and maintain their discipline effectively.
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