Jocko Podcast cover image

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

NOTE

Implementing Protocols and Delaying Gratification

The speaker discusses the importance of having protocols in place to manage their behavior effectively. Instead of giving in to immediate impulses or the desire to take a day off, the speaker delays gratification by implementing a protocol to postpone indulging or resting until the following day. By following this approach, the speaker finds that they are able to overcome temporary challenges and maintain their discipline effectively.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner