1min snip

Jocko Podcast cover image

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Jocko Podcast

NOTE

Implementing Protocols and Delaying Gratification

The speaker discusses the importance of having protocols in place to manage their behavior effectively. Instead of giving in to immediate impulses or the desire to take a day off, the speaker delays gratification by implementing a protocol to postpone indulging or resting until the following day. By following this approach, the speaker finds that they are able to overcome temporary challenges and maintain their discipline effectively.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode