2min snip

Finding Mastery with Dr. Michael Gervais cover image

Rich Roll on Growth, Greatness & Letting Go

Finding Mastery with Dr. Michael Gervais

NOTE

Service to Others and Self-Healing

Service to others, by stepping out of self-obsession to help someone, is beneficial not just for the recipient but also for one's own healing process. Taking care of one's well-being and engaging in the healing journey can coexist with other activities. The inclination to push oneself to extremes, common in endurance athletes, may influence the approach to recovery, complicating the process by propelling the individual towards a 'ultra man' mentality of exerting maximum effort and willpower to overcome challenges.

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