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No Stupid Questions cover image

191. Can You Change Your Personality?

No Stupid Questions

NOTE

Embrace Self-Acceptance to Foster Change

Striving to alter her personality traits, she engaged in activities such as improv classes and anger management courses. Despite the mixed results, she realized the importance of self-acceptance. By embracing herself as she is, she found a slight increase in extroversion and a shift in neuroticism. The incremental improvements from the 23rd to the 33rd percentile highlighted significant progress. This illustrates that while attempting to change aspects of oneself is commendable, true transformation may stem from a foundation of self-acceptance.

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