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The Science of Breathing | James Nestor
10% Happier with Dan Harris
Prioritize Healthy Breathing for Quality Sleep
Snoring may be perceived as cute or harmless, but it is a sign of struggling to breathe and can be damaging. Up to 50% of people snore occasionally, and 25% snore constantly, which is a concerning statistic. Poor sleep due to breathing struggles can severely impact overall health. Addressing healthy breathing during sleep is critical before tackling other sleep issues such as anxiety or insomnia. A significant percentage of people with insomnia also suffer from sleep-disordered breathing. Prioritizing healthy breathing during sleep is essential for overall health and well-being.
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