Overcoming Perfectionist Tendencies: Focus on the Next Step, Not the Summit

Perfectionist tendencies often stem from past experiences of criticism and a harsh self-assessment, which can lead to significant mental health challenges. To combat these tendencies, it is essential to explore the root causes of one's perfectionism and to practice self-compassion, recognizing the need for grace that is often extended to others. A practical approach is adopting the mantra 'done is better than perfect' to counteract the fear of starting tasks due to perfectionism. This can prevent procrastination and encourage action. Rather than being overwhelmed by the end goal, individuals should focus on completing the next step in any project. This shift in focus can alleviate anxiety and make tasks more manageable. It's also important for those struggling with perfectionism to seek professional help if their anxiety becomes unmanageable.