Confronting one's truth is akin to looking in the mirror without any obstruction and revealing all of one's deepest realities. This process can be scary as it forces individuals to acknowledge aspects of themselves they may have avoided for years or even their entire lives. By delving deep into journaling, individuals can reach their core truths which can be unsettling, as it requires facing the hidden or blocked parts of oneself. The abundance of information available today can serve as a distraction, numbing individuals from truly experiencing their emotions.

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