MOMENT 3: How To Eat Your Way To Pain-Free Periods | Alisa Vitti
The Melissa Ambrosini Show
Male Hormonal Pattern and Optimal Performance
Men have their testosterone and cortisol levels at their peak in the morning, making them physically, sexually, and cognitively ready to perform. To make the most of this hormonal ratio, men should frontload their activities in the morning before experiencing a decline in energy and stamina around three o'clock in the afternoon. The rise of biohacking reflects men's need to compensate for this afternoon energy slump in corporate culture, where the activities are structured around the male hormonal pattern.
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