Make Your Habits as Easy as Possible

Frictionless, simple, convenient, and easy habits are more likely to happen./nThe third law of behavior change, 'make it easy', is the most useful in building better habits./nThe key takeaway is to make your habits as easy as possible./nThe common pitfall is making habits too difficult, especially for ambitious individuals./nStart with what you can stick to on bad days, rather than focusing on peak performance./nScale down your habits for consistency and progress./nCasting votes for your desired identity is critical in maintaining habits.