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#333: BLOODWORK 101: How To Interpret Your Blood Panels & Which Blood Markers Are Most Important For Health | Dr Casey Means & Dan Garner
The Neuro Experience
Five Key Biomarkers
Monitor five critical biomarkers to gauge health effectively: maintain fasting glucose levels under 100 milligrams per deciliter; keep triglycerides below 150 milligrams per deciliter; ensure HDL cholesterol is above 40 milligrams per deciliter for men and above 50 milligrams per deciliter for women; maintain waist circumference to less than 35 inches for women and less than 40 inches for men; and regulate blood pressure to stay below 130 over 85.
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