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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
Isotension training and its benefits for muscle control and condition
The speaker uses deadlifts despite wanting a small waist due to their isotension training routine/nIsotension involves holding a muscle in contraction for three seconds after exhaling and crunching/nThe speaker suggests isotension is great for muscle control, tightening, and conditioning/nThe isotension routine involves holding crunches three times from the front and three from the side
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