AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Natural Ways to Prevent Alzheimer's and Boost Brain Health with Dr. Heather Sandison : 1199
The Human Upgrade with Dave Asprey
Balance is Key in Brain Health
2min Snip
00:00
Summary
Transcript
Episode notes
Optimizing brain health requires addressing imbalances across six components: toxicity, nutrients, structure, stress, signaling, and infections. A nuanced approach emphasizes the importance of understanding the underlying causes of issues like inflammation rather than simply labeling them as the problem. Recognizing that conditions such as Alzheimer's cannot be attributed solely to factors like amyloid plaques is crucial; their presence doesn't guarantee resolution of cognitive decline. Instead, effort should focus on identifying triggers for inflammatory responses and addressing lifestyle factors that contribute to the overall health of the brain, ensuring fluctuations in various rhythms remain within optimal ranges for sustained brain function.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode