#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
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The Importance of Exercise and Walking for Overall Health
Being sedentary is toxic, so it's important to have an exercise routine. Resistance training is often seen as for bros only, but it's crucial for everyone. Walking after eating, even for just 10-15 minutes, is like a superpower for relieving lower back pain.
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