How to Make Your Habits Stick
A Slight Change of Plans
Establish Habits Based on Your Worst Day
When setting goals, ambitious individuals often focus on peak performance and what they could achieve on their best day. However, a more effective approach is to determine what habits one could stick to even on their worst days. By establishing a baseline from the worst days, such as eating a salad with potato chips, or writing just one sentence a day, it becomes easier to maintain consistency and gradually scale up the habits on better days.
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