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The Tim Ferriss Show cover image

#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life

The Tim Ferriss Show

NOTE

Listening to Your Whole Body

The whole body can communicate beyond verbal cues, distinguishing between a clear yes, a clear no, and a subtle no. By being attuned to the sensations in the body, one can discern these signals, with anything other than a whole body yes being considered a no. This practice involves an experiential exercise, where individuals are guided to feel what their whole body, yes and no, experiences. The process emphasizes the importance of paying attention to the nuanced signals the body offers and suggests closing the eyes to enhance the experience, enabling one to differentiate between different bodily responses.

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