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(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
Wise Effort
The Power of Acceptance in Breathwork
Engaging in breath retention exercises can improve the ability to hold a long breath out over time. This practice, like Wim Hof breathing, offers insights into the mind's reaction to challenges and the importance of choice and acceptance. Choosing to accept by cultivating a 'yes brain' can positively impact mental strength and resilience.
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