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NEW SERIES! The Power of Psychoeducation: The Key to Understanding Anxiety and ADHD
The ADHD Women's Wellbeing Podcast
Grief Lightens When Shared
Managing grief entails acknowledging that while it can never be completely eliminated, its weight can be alleviated through open discussions about personal experiences like relationships and mental health struggles. Engaging in conversation acts as a method to reduce the burden of stress, often referred to as the 'stress jug.' Understanding psychological concepts, including anxiety, does not eliminate the symptoms but does bring some relief by clarifying the experience. This understanding prevents the tendency of perfectionists to aim for an unrealistic state of zero stress, instead promoting an approach that focuses on lightening the load as much as possible. Psychoeducation plays a critical role in this process, as it helps individuals process emotions and recognize when to seek help, ultimately aiding in reducing sensory overload related to heightened stress.
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