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LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Huberman Lab
Exploring the Unconscious Mind and Using Symbol Interpretation
One way to better understand the unconscious mind is by exploring liminal states between waking and sleep, where the mind is still active but the body is at rest. In these states, symbols in dreams can offer insights into our psyche, with everything being flipped and mishmashed. By engaging in introspective work like mirror gazing and reflecting on aspirations, individuals can access and parse their own mental health, enhancing overall well-being.
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