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Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

The Dr. Hyman Show

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Strength Before Agility

Emphasizing the importance of strength training for aging individuals, it highlights a common misconception where people engage in flashy workouts without addressing foundational strength and muscle growth. Effective training should focus on generating power and force through strength and hypertrophy, which are crucial for functional fitness and overall health as one ages.

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