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The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday
The Diary Of A CEO with Steven Bartlett
Building the Discipline Muscle
Discipline is about building the muscle of keeping promises to oneself, even those that are not visible to others. It's about developing the ability to follow through on commitments and not make excuses. By engaging in challenging tasks and physical practices, one strengthens the muscle of self-accountability and perseverance. Overriding the inner voice that tempts to give up or take an easier path is crucial in developing discipline, as it aligns the body with the mind's intentions.
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