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Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
How to Achieve a Healthy Baseline Dopamine Level
To feel motivated and capable of pursuing goals, a healthy level of baseline dopamine is necessary. This can be achieved through foundational practices such as getting sufficient quality sleep each night, which restores dopamine reserves. Additionally, there are practices supported by scientific literature, referred to as non-sleep deep rest, that can increase baseline dopamine levels. These practices are different from traditional meditation and include techniques like yoga nidra.
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