The Art of Manliness cover image

7 Journaling Techniques That Can Change Your Life

The Art of Manliness

Overcoming Limiting Beliefs through Journaling: "I will do (goal) because..."

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  • Create a sentence starting with 'I will'
  • Add five dot points every day to finish the sentence
  • Repeat this every day for a year and have 365 reasons to break limiting beliefs and remind oneself
  • The dot points could include reasons/actions for wanting a certain body type
  • The practice seems trivial but can be incredibly powerful in the long run

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