Daily choices may seem insignificant in the short term, but they can lead to significant changes over time. Consistent effort in areas such as fitness, language learning, and habit formation can result in noticeable outcomes in the long run. The concept of getting 1% better each day can lead to remarkable improvement over time, while the opposite, getting 1% worse each day, can lead to a substantial decline.
The start of a new year is the perfect time to take stock of your habits--to build good habits and cut out bad ones. Kick off 2024 with wisdom from one of the world's greatest thinkers on habit formation: James Clear, author of the smash hit NYT bestseller, Atomic Habits. On this classic episode of the Elevate Podcast, James sits down with host Robert Glazer to discuss how to build good habits, break bad ones, and make a massive impact with small changes.
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