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Retrain Your Brain with Ben Ahrens
Hacking Your ADHD
The Pot Castos
During the pandemic, i was using my phone a lot. Normally i would like to read in bed, but after a few months, i created this habit of just checking my phone. I so, whenever, the great piece of advice i was given years ago about making any sort of change or leaning into discomfort,. i's his notion of dancing with discomfort.
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