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Move the Needle: The Human Performance Podcast cover image

Jonas Dodoo: Sprinting as the Assessment & Intervention

Move the Needle: The Human Performance Podcast

NOTE

Balanced Pelvis for Optimal Performance

The role of hip extension and flexion around the pelvis is crucial for maintaining balance and efficient movement. A balanced pelvis, where hip extension and flexion work in synergy, allows for propulsion and stability. Optimal positions enable athletes to perform sport-specific movements effectively by keeping the pelvis in the right position for actions like cutting, accelerating, and decelerating.

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