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The Exercise Neuroscientist: The Shocking Link Between Exercise And Dementia! Coffee Is Destroying Your Brain! Our Brains Have Been Hacked! - Dr Wendy Suzuki
The Diary Of A CEO with Steven Bartlett
Effects of Sedentary Behavior and Lack of Sleep on Brain Function
Sedentary behavior and inadequate sleep significantly impair brain function. Sleep deprivation hinders normal brain operations and can lead to severe consequences, as demonstrated in extreme scenarios where prolonged sleep loss can be fatal. Healthy sleep is vital for two key reasons: it facilitates the consolidation of memories, a process primarily occurring in the hippocampus, which is essential for retaining information from daily experiences. Additionally, sleep allows for the clearance of metabolic waste products from the brain, preventing the buildup of harmful substances. Insufficient sleep leads to cognitive sluggishness, often described as having a 'gunky brain'. Therefore, prioritizing adequate sleep is crucial for optimal brain health and function.
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