Reframing challenges as opportunities involves questioning how the worst thing that happened can be the best thing, and not in an empty way. It's about identifying positive outcomes and not lying to oneself. A powerful example is Stephen Hawking, who, despite a degenerative disease, found that losing the use of his body led him to take education seriously, feel a sense of time pressure, and derive impact in physics. This reframing strategy helps individuals view challenges as catalysts for personal growth and redirection.

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