Q&A on Developing Your Self-Talk and Confidence (Replay)

34 snips

May 2, 2024

Cindy Okereke, a recurring voice on the show, shares her insights on overcoming adversity and building confidence. They dive into how mindset shifts can aid recovery from serious injuries and the complexities of modern dating, especially on apps. The conversation addresses the importance of self-talk in cultivating self-esteem and navigating romance with authenticity. They also discuss how suffering can be a catalyst for personal growth, drawing from personal stories of resilience and the significance of meaningful connections.

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INSIGHT

Online Dating vs. Real-Life Interactions

Cindy Okereke believes online dating apps make genuine connection difficult.
She prefers real-life interactions for better assessing compatibility.

ADVICE

Managing Adrenaline and Anxiety

Practice calming your anxiety by meditating and using breathing techniques.
Practice in high-stakes scenarios to learn to control your adrenaline.

ADVICE

Building Self-Esteem

Improve your appearance through achievable means like styling and fitness.
Build self-esteem around other qualities, not just looks.

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Tom Bilyeu and Cindy Okereke (@essenceofcin) answer questions from the Impact Theory community.

Some topics include:

*Building a new mindset when dealing with a serious injury

*Why true connection is less likely on dating apps

*How to be confident and successfully court a partner

*The importance of suffering to build character

*Hacking your mind to alleviate anxiety

[Original air date: July 30, 2017].

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