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10 tips to help you live healthier: Part 2
ZOE Science & Nutrition
Comparison of different cooking oils and personal preferences
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Olive oil, high leic sunflower oil, and rapeseed oil are recommended for cooking, while in the US, soybean oil is commonly used. Olive oil is considered the best due to its health benefits, but personal preference also plays a role as some people find its taste too strong. Soybean oil is preferred in the US due to its availability and environmental impact.
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