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Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
On Purpose with Jay Shetty
Maximizing Learning Through Incremental and Focused Learning
Repeating incremental learning leads to a significant overall learning improvement, as the nervous system thrives on batched, focused bouts of learning. Breaking down learning into brief periods of intense focus cues the nervous system to change itself during sleep. Even in late life, individuals in their eighties and nineties still have neuroplasticity, with evidence of new neuron production in the hippocampus. Attention during sleep is crucial for learning, as sleep deprivation impairs learning. Furthermore, sleep has significant health benefits, with rapid eye movement sleep playing a vital role in overall well-being.
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