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The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
Personal Fat Threshold and Fat Storage
Our personal fat threshold determines the capability to store fat subcutaneously, which is the safest place to store fat. When exceeding this threshold, fat is stored in visceral or ectopic areas, leading to deleterious effects on metabolic health. Subcutaneous fat is benign, while visceral fat is between organs and ectopic fat is inside organs. Maintaining fat within the subcutaneous area is crucial for metabolic health.
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