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The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
Deferred Gratification and the Evanescent Nature of Satisfaction
The satisfaction derived from achieving a reward is directly proportional to the effort invested in the process. Delaying instant gratification for genuine rewards is vital, as struggle and sacrifice are inherent in the journey to satisfaction. However, the fleeting nature of satisfaction is a crucial lesson to grasp. Material possessions or accomplishments may seem fulfilling initially, but the joy diminishes over time due to the brain's tendency to adapt to new circumstances and return to baseline emotions in a process called homeostasis.
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