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Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana
The Dr. Tyna Show
Hydration, muscle strength is more important than muscle mass
Hydration significantly impacts strength gains in the gym, as studies have shown a 75% difference in strength between dehydrated and hydrated individuals. Muscle strength is more crucial than muscle mass for overall health, with studies emphasizing its role in morbidity and mortality. Intracellular water levels, indicative of cellular hydration, correlate with performance and strength in both athletes and the elderly population. Higher intracellular water leads to improved performance in various markers such as leg extensions and grip strength. The increase in cellular water not only impacts muscle mass maintenance but also influences performance and strength during physical activities, highlighting the essential role of hydration for strength gains.
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