Maria Ruberto - Advancing Despite Adversity
The Imperfects
Practice Builds Confidence in Resilience
Engaging in mock conversations enhances the ability to communicate effectively during real-life situations, providing immediate reinforcement of learned strategies. This practice cultivates a sense of preparedness, reducing anxiety and confrontation in difficult discussions. Confidence emerges not just from possessing tools and strategies but from the assurance gained through repetitive practice. The more one practices these scenarios, the more adept one becomes, ultimately leading to greater compassion. Additionally, the skill of reasoning improves by evaluating and reappraising thoughts, contributing to overall resilience in handling various emotional challenges.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
