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313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
The Genius Life
Comparing Rep Range Training Methods
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- There are studies that compare mixing up rep ranges throughout the week to block or phase style training.
- The muscle and strength gains are the same regardless of how you train.
- Block training is beneficial because it allows for a different mindset and intention compared to mixing up rep ranges.
- Understanding and perfecting specific styles of training can be valuable.
- Different rep ranges have different intentions and focuses in terms of muscle groups.
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