#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
The Health Benefits of Building Muscle Naturally
Building muscle naturally has various health benefits, as it enhances insulin sensitivity, lowers blood sugar levels, and reduces systemic inflammation. This process is extremely effective in preventing type 2 diabetes and improving overall health. While concerns about the strain of high body mass on the heart exist, the body adapts to the loads placed on it, leading to increased cardiovascular health. Natural muscle growth is considered positive up to a certain limit, offering a built-in fail-safe against excessive muscle growth. Research suggests that muscle growth can positively impact various health conditions and potentially provide protective effects against chronic diseases associated with inflammation.
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