Overwhelmed and Over-Committed: The ADHD Struggle is Real
Taking Control: The ADHD Podcast
Set Boundaries to Avoid Overcommitment
Overcommitting often stems from people-pleasing tendencies and the fear of missing out (FOMO). The need to maintain social relationships can lead to difficulty in saying no, driven by concerns about how one may be perceived after declining requests. Additionally, rejection sensitive dysphoria (RSD) can exacerbate this issue, as individuals worry about the potential negative implications of their refusals on others' opinions of them. Establishing clear boundaries is essential to prevent overwhelm and manage commitments effectively.
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