Feel Better, Live More with Dr Rangan Chatterjee cover image

This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244

Feel Better, Live More with Dr Rangan Chatterjee

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Embrace the Many Within

The concept of personality is more complex than a singular identity; individuals possess multiple 'parts' that have developed over time, often from early experiences. These parts, which can include protectors and exiles, form a multifaceted personality. Recognizing that these aspects are not inherently negative allows for a more nuanced understanding of oneself. Rather than being limited by labels such as 'addictive personality,' individuals can find freedom by accepting and making peace with these inner parts, leading to a transformation in how they perceive their identity.

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