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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
10% Happier with Dan Harris
The Value of Mindfulness and Heartfulness
Devoting oneself to live a more mindful and heartful life involves understanding that mindfulness and compassion go hand in hand. Embracing mindfulness is not a self-centered love affair but an exploration of the emptiness of personal pronouns and embracing the beauty of not knowing. Starting a meditation practice allows one to give nurturance to aspects of themselves that have been ignored, and to cultivate awareness regardless of the nature of the feelings or experiences encountered.
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