1min snip

Clearer Thinking with Spencer Greenberg cover image

Cognitive Behavioral Therapy and beyond (with David Burns)

Clearer Thinking with Spencer Greenberg

NOTE

Overcoming Fear and Harnessing its Power

The speaker shares a powerful experience of overcoming fear by pushing through it with the guidance of a therapist. By consistently facing terrifying situations, the speaker was able to significantly reduce their fear levels and develop a mindset to not let fear hold them back from doing valuable things. The speaker believes that understanding when fear is worth pushing through is a crucial heuristic in life.

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