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130. Breaking Cycles & Reparenting Yourself with Dr. Becky Kennedy
We Can Do Hard Things
Deeply Feeling Individuals: The Importance of Authentic Expression
Deeply feeling individuals experience emotions intensely, leading to more expressive reactions. This intensity can often be misunderstood by others as overreaction, triggering escalations in relationships. In family dynamics, these escalations can lead to spirals of proving one's realness and existence. It is crucial to practice acknowledging and accepting one's own emotions authentically before being able to guide children to do the same. Without this practice, individuals may end up trying to control behavior instead of fostering genuine emotional expression.
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