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2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
Mind Pump: Raw Fitness Truth
Unlocking Genetic Potential
Genetics can play a significant role in physical fitness potential, with frustration arising when individuals do not fully utilize their genetic gifts. The speaker reflects on how their brother, with superior genetics, could achieve remarkable physical results without much effort. The speaker emphasizes the importance of maximizing one's genetic advantages to reach excellence in physical fitness.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode