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The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean) | Adam Schafer
The Adversity Advantage with Doug Bopst
Effective Progress Measurement Strategies in Fitness
Effective progress measurement strategies in fitness involve using methods other than the scale to track improvements. These methods include taking circumference measurements to track changes in body parts, such as arms and waist. Additionally, taking progress pictures every couple of weeks from the front, side, and back can help visualize changes over time. These pictures are particularly useful when clients feel discouraged as they may not notice gradual changes in their bodies. By comparing initial and current photos, trainers can objectively point out improvements, such as muscle development and body shaping, helping clients overcome insecurities and see their progress more clearly.
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