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Episode #222: The Science of Losing Fat vs. Muscle
Barbell Medicine Podcast
Variability in Weight Gain and the P Ratio
Overfeeding studies show that individuals differ in how much fat and lean mass they gain despite the same surplus./nIt is difficult to predict individual weight gain because of the unknown partitioning ratio (P ratio)./nSome researchers believe the P ratio is fixed and determined by genetics, while others believe it varies over time and is less favorable with more fat mass at a given time.
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