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25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.
The Sabrina Zohar Show
The 90 Second Emotional Cycle
Emotional cycles, on average, only last for 90 seconds due to the chemical reactions in the body. Most people feel emotions for much longer because the mind triggers additional thoughts, restarting the 90-second cycle. It's important to allow the body to process emotions without interference from the mind, as the body knows how to move through emotions.
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